Establish your personal mindfulness habits and meditation routines in just 5 to 10 sessions with this flexible coaching program designed for professionals. Enhance your efficiency, mental clarity, and self-discipline — and strengthen your confidence, leadership skills, and resilience for life.
Efficiency
In a world of constant distraction, focused attention is a powerful advantage. Meditation trains the mind to stay in a friendly, relaxed mode, resist the urge to multitask, and interrupt unproductive, automatic thinking. With a lighter mental load, you work smarter — not harder.
Clarity
Mindfulness sharpens the mind by cutting through noise, creating space for high-level thinking and long-term vision. By regularly stepping back from mental clutter, you’re better equipped to spot patterns and anticipate challenges. Meditation doesn’t just clear your head — it sharpens your strategic lens.
Discipline
Mindfulness cultivates discipline by heightening awareness of urges and excuses. We stop checking messages out of habit and start honoring our true priorities. Meditation requires consistent effort with no external rewards — no audience, no scoreboard. That’s why it’s such potent training for intrinsic discipline.
Confidence
Mindfulness fosters steady, grounded confidence by shifting attention away from self-consciousness. We stop obsessing over appearances. Setbacks lose their sting — we let go and move forward. Self-kindness quiets the inner critic. Freed from fear of judgment, we stay rooted in our deeper intentions.
Leadership
Meditation strengthens the self-awareness and emotional regulation essential for empathetic, authentic leadership. By reducing ego-driven reactions and increasing attunement to others, mindfulness enables deeper listening and clearer communication. The result: stronger relationships and more cohesive teams.
Resilience
Mindfulness regulates the stress response, preserving energy throughout the day. It keeps you connected to the broader purpose behind your work. Over time, this deeper engagement rekindles a lasting sense of meaning and satisfaction. You don’t just bounce back — you stay anchored.
Meditation is the dedicated practice — a few quiet minutes each day to train attention, broaden perspective, and strengthen capacities like empathy and realism. It’s not just about calm; it’s about building the mental foundation that great leadership rests on.
Mindfulness is the real-time application — the ability to remain present, values-driven, and mentally agile throughout the day. Supported by intentional reminders and routines, it becomes a steady habit of letting go of stress and distraction as they arise.
Meditation builds the mental muscle; mindfulness puts it to work — enabling you to lead with focus, resilience, and purpose. The coaching helping you to develop this skill set is based on a proven, best-practice framework, but always tailored to your personal needs, preferences, and learning style. We explore what challenges you and what feels natural or immediately useful. There’s no fixed package: we work session by session — typically 5 to 10, ideally weekly to maintain momentum. Occasional follow-ups help sustain long-term growth and integration.
Business and Economics
M.Sc. at the University of St. Gallen, 2004 PhD in economics, Senior Fellow at the ECIPE think tank in Brussels. Management consultant and trainer at Malik Management and the DO School Innovation Lab, lecturer at business schools such as ESCP. Numerous publications in peer-reviewed journals and newspapers, including the Wall Street Journal, FAZ and Süddeutsche.
Personal Development
Own meditation and mindfulness routine since 2009. Transition to developmental work with individuals and groups in 2011. Trainer and coach for authentic communication. Personal development coach and applied practitioner for psychotherapy with practice in Berlin.
